Useful Links...

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> BABCP - What is Cognitive Behavioural Therapy?

> NHS - Overview of Cognitive Behavioural Therapy

> NHS - Cognitive Behavioural Therapy - How it Works

> Royal College of Psychiatrists - Cognitive Behavioural Therapy 

> Mind - Making Sense of CBT

> Wikipedia entry for Cognitive Behavioural Therapy

> BUPA - Cognitive Behavioural Therapy

> BBC - Can CBT really change our brains?

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CBT for You is not responsible for the content of external links.