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CBT for You Home Page

Take your first steps to a new you...

I have over 40 years of psychotherapy experience across the NHS and private sector and can deliver various CBT based therapeutic techniques to resolve most psychological conditions.
Contact me now to discuss how we can work together to turn your life around. 

Dr Jane Ross


  • BABCP Accredited CBT Psychotherapist

  • PhD

  • MSc (Distinction)

  • BA CMH (with Specialist Practice)

  • Postgraduate Diploma CBT

  • EMDR Therapist (EMDR Academy and EMDR Europe)

I am an approved provider for the following organisations...

Jane CBT Portrait 2021-07-05 bandw_edited.jpg

Areas of Expertise (CBT/EMDR) 

Cognitive Behavioural Therapy (CBT) and EMDR can be delivered as a treatment for various mental health conditions, including:

  • Stress

  • Anxiety

  • Generalised Anxiety Disorder (GAD)

  • Social anxiety

  • Health anxiety

  • Depression

  • Panic disorder

  • Phobias

  • Low self-esteem

  • Self-confidence issues

  • Obsessive Compulsive Disorder (OCD)

  • Intrusive thoughts

  • Perfectionism

  • Post Traumatic Stress Disorder (PTSD)

Cognitive behavioural therapy (CBT) is a type of therapy that looks at your thoughts, feelings and behaviours and helps to change some of these to manage your problems. A key part of this is identifying the negative thinking patterns that you may feel trapped in, helping you to break free from these and to feel better.

Eye Movement Desensitisation and Reprocessing (EMDR) is a comprehensive psychotherapy that helps process and recover from past experiences that are affecting mental health and wellbeing. It involves using side to side eye movements combined with talk therapy in a specific and structured format. 

Remote or Virtual Sessions 

Due to the recent Covid pandemic I had to stop seeing clients face to face in my clinic and started to interact with clients remotely instead. As a therapist I had always resisted working remotely as I had never tried it and did not think it would work, but I have been very pleasantly surprised. Feedback from clients is that they prefer it. Clients are more relaxed in their own homes or wherever they chose to be for their session. Remote sessions also save clients travelling time and costs.

What my clients are saying

"I was recommended Dr Ross by Bupa and I can truthfully say that doing CBT with her has been the best decision and process I’ve ever been through in my life. I now have the tools to manage stress levels when they flare up and I’ve been inspired to think about other options in life."

HF, Aberdeenshire

"In my quest to ‘get better’ I reached out to Jane about setting up a session to explore this thing called CBT. Six months later, I am so glad I made that move. Jane is fantastic, Jane made me feel at ease from day one and worked with me through my anxieties, one step at a time."

JS, Aberdeen

"CBT with Dr Ross helped me tremendously. It’s helped me be aware of my thought process and what are and what are not unhelpful thoughts. It has opened the door to understanding why I do what I do and act in the way I do. CBT has helped me address and change my behaviour for the better."

MM, Aberdeenshire

Appointment Info


Referrals are accepted by direct contact from clients, General Practitioners (GPs), Consultant Psychiatrists, health professionals, medical insurance companies and private practice consultations. Note that I am based in Inverurie, Aberdeenshire, but I can provide remote consultation using various online tools such as WhatsApp, Skype, Zoom, FaceTime and voice calls to clients anywhere in the world. While previously reluctant to use remote therapy techniques, I am now convinced of the suitability and feedback from clients suggest that is equally as effective as face to face sessions with the added benefits of not having to leave the comfort of your own home or having to travel!


A CBT session costs £85 (or as negotiated with private medical insurer). Each session lasts approximately 50 minutes.

Please refer to the bottom of the page for the standard cancellation policy.

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