What is Cognitive Behavioural Therapy (CBT)?

It is a way of talking about how you think about yourself, the world and other people and how what you do affects your thoughts and feelings. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.

CBT for You...

At CBT for You specialised cognitive behavioural therapy is delivered as a treatment for various mental health conditions, including... anxiety, generalised anxiety disorder (GAD), social anxiety, health anxiety, depression, panic disorder, phobias, low self-esteem, self-confidence issues, obsessive compulsive disorder (OCD), perfectionism, post-traumatic stress disorder (PTSD), stress, worry and anger issues.

In addition, CBT is provided for other issues including childhood trauma.


Referrals are accepted by direct contact from Client, General Practitioner, Health Professional, Medical Insurance & Private Practice Consultations.

We are based in Inverurie, Aberdeenshire.

Dr Jane Ross

BABCP Accredited CBT Therapist (040639)

CBT For You, Inverurie, Aberdeenshire, AB51 5QQ



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